Skiwerx: Ski for Sport
What is Skiwerx? Programs and Events!
Skiwerx is for active kids age 9-15 that want to learn a variety of training skills (speed, strength, endurance, flexibility) to help them become successful and happy endurance athletes in the future. The overall objectives of the program are to assist children in the development of a love of the outdoors, a healthy lifestyle, excellent technical skills and a good level of physical fitness within a sport environment. Skiwerx uses the MyXC philopshy of learning through games and fun.
Skiwerx is part of our research-based effort to Create Lifelong Skiers.
Skiwerx programs use a combination of volunteer and paid coaches.
The Skiwerx Race Series promotes age-appropriate racing.
The MyXC Team Sprint Series on Wednesday nights, introduces racing to kids and adults in a fun format.
The MyXC Festival and Midwest Youth Championships is our culminating season event.
NEW SCHOLARSHIP OPPORTUNITY
Learn More Here: https://www.lindseyvonnfoundation.org/scholarships
Please put MYXC Skiwerx and Share Winter in the "How Did You Learn About Us" section (the LV Foundation is going to look out for our applications).
Winter applications are Due Oct 31 and require a letter of recommendation.
2022-23 MyXC Skiwerx Club Dates & Locations
SPRING: May 2, 9, 16, 23 (4 weeks)
SUMMER: June 6 - Aug 8 (8 weeks plus a backup week, no July 4th)
FALL: Sep 8- Nov 3 (8 weeks, no Oct 31)
LATE FALL: Elm Creek Oct 4 - Oct 27 (8 sessions), Mpls Oct 6 - Nov 3 (eight sessions)
WINTER: Dec 8 (Virtual meeting 7pm), Dec 12 - Mar 9 (holiday break, 12 weeks). Note, the season is shfited one week later for better snow-cover.
Note: We cap enrollment to keep our coaching ratio low (1:8). Please register early.
We have a youth race ski rental program with sizing up to 42 for boots and 105 pounds.
Skiwerx Elm Creek
Tuesdays and Thursdays 6:00-7:30pm
LATE FALL: $170 (limited rollerskis available for no charge)
SPRING: (Anne Sullivan School Parking Lot) Mondays 4:30-6:00pm $75 (limited rollerskis available for no charge)
SUMMER: (Anne Sullivan School Parking Lot) Mondays 6:00-7:30pm $130 (limited rollerskis available for no charge)
FALL and LATE FALL: (Brackett Park) Mondays and Thursdays 4:30-6:00pm (limited rollerskis available for no charge)
$300 ($170 for one day per week or Late start). REGISTER HERE
WINTER (Wirth Park): Mondays and Thursdays 4:30-6:00pm $400
WINTER: BEGINS DEC 15th.
Sundays and Thursday 4:00 - 5:15pm $60
Please follow link for schedule and to register with:
Endurance United Skiwerx
How do I get started?
Check the schedules and email Amy with questions! Any season is a great time to start. Skiers need running shoes and helmets in the spring, summer and fall. Please try to register at least two weeks before the session starts.
Click here for our recommendations on rollerskiing for youth.
Please be aware of the equipment requirements for the winter programming. Skiers must own their equipment or MYSL provides limited rentals, but you will need to plan ahead (in November) to arrange for equipment at our rental day or shop at the MYSL Ski Swap.
Winter Skiwerx Club Membership Includes:
- MyXC Skiwerx Membership; which includes point earning priviledges in the Skiwerx Series and CXC Youth Cup
- Coaching support at the Skiwerx Series events
- Skiwerx race hat (for new skiers)
- Access to Skiwerx Race Ski Rental program
- NOTE: Because of the uncertainty of events with Covid, Entry Fees are NOT part of Skiwerx fees this year! If events do happen, entry fees will be additional. Suggested races:
- MYSL Team Sprints
- Two select local events
- MyXC Festival and Championships
Highlights of Skiwerx and affiliated programming
*Workouts focus on fun and include a variety of speed work, agility drills, strength and flexibility, as well as endurance training.
*Rollerskis not required or the main focus.
*Each group has a dedicated and certified coach with prior coaching/collegiate racing experience. Ratio of 1:8.
*Session length is 1 hour 30 min.
*Formal and ongoing curriculum development specific to age group (for coaching and for parent/athlete education)
*Rollerski rental program and/or rotating fleet of rollerskis (varies by club)
*Waxable classic/skate ski rental program.
*Ski culture/next steps/how to become a ski racer and/or stay active and healthy for life tutorials
*Waxing tutorials for parents
*Age 9 as of Dec 31
*Younger children (that are developmentally matched) are welcome to participate, but a parent is required to attend
*For dryland training, helmets, poles and running shoes
*For on snow training, waxable classic skis, skating skis and poles and boots. Rentals are available up to a size 42 boot and skier weight of 105 pounds. If your skier is larger than this (many 7th and most 8th graders will not fit into MYSL rentals), we highly recommend attending the MYSL Ski Swap in Novemeber
*Rock skis (your old fish scale skis or get some at the MYSL Ski Swap)
*Attendance at some Skiwerx Series or Team Sprints events
Weather Cancellation Policy
In the summer and fall we rely on public facilities to hold our practices. We do not have access to indoor training spaces. Hence, we have a weather cancellation policy. In the winter, we do have access to "chalets". We will hold sessions in most weather conditions, so proper clothing is very important. We will try to make cancellation decisions 1.5 hours before a session begins.
- Thunder or lightening. Cancelled session
- 40 degrees or colder and raining. Cancelled session.
- 40 degrees or colder and misting. Shortened session.
- Air temp of -5 degrees (without windchill). Cancelled session.
- Windchill of -8 degrees. Depends on wind direction and trail availability. Session may be cancelled or shortened.
Methods and Research
We are using the Canadian Long Term Athlete Development (LTAD) Research as the basis for our training methods. Click Here for a plethora of information. The Skiwerx program fits into the "Learning to Train" stage, which is a critical time to learn "physical literacy" which gives children the platform they need to become successful athletes as well as the necessary skills they will need to remain active and healthy for life.
See the MYSL Program Options PDF below for our version of the LTAD matrix.
All of our coaches are former college racers, US Ski and Snowboard Certified and lots of fun!
L to R: Thomas Kendrik, Amy Cichanowski, Luke Gesior, Jen Rolfes, Sam Elfstrom and Dave Joda.
|See the MYSL Program Options|